Easy Papaya Banana Smoothie Recipe | Healthy & Refreshing Drink at Home
This smoothie is a delicious blend of tropical flavors that’s both refreshing and packed with nutrients. It’s perfect for a quick breakfast or a midday energy boost!
Ingredients
1 cup ripe papaya (peeled, deseeded, and chopped)
1 ripe banana
1/2 cup yogurt (plain or vanilla, for creaminess)
1/2 cup coconut water or chilled water (adjust for desired consistency)
1/2 tsp honey or maple syrup (optional, for sweetness)
1/2 tsp chia seeds (for added fiber and omega-3s)
A few ice cubes (optional, for a chilled smoothie)
Directions
1. Prepare Ingredients: Slice the banana and chop the papaya into small chunks for easy blending.
2. Blend: In a blender, add papaya, banana, yogurt, and coconut water. Blend until smooth.
3. Sweeten: Taste and add honey if you want it sweeter.
4. Add Chia Seeds: Sprinkle chia seeds into the smoothie and give it one final blend.
5. Serve: Pour into a glass, top with a few extra chia seeds or a slice of banana for garnish, and enjoy your tropical treat!
Pro Tips
For a dairy-free version, swap yogurt with coconut or almond yogurt.
To add a protein boost, mix in a scoop of protein powder.
Health Benefits
Papaya is rich in vitamin C and fiber, aiding digestion, while bananas add potassium and natural sweetness. Together, they make a smoothie that's not just tasty but also nourishing for your gut and heart.
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Enjoy this wholesome, fruity delight, and let every sip transport you to a tropical paradise!
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